![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGDsLGim6YWLvelYvjv8hkRlyu-UBUE5X2913EabobPzF7zMpfwjS2p15mgRwBvhKox0rURmlnacHJvhWSp3p1qQ_Mr4f_NG4fZbzZfTo36MJAmFiDnj6d5aKoiAueA9yZ4bRZOEwO0so/s320/Screen+shot+2010-06-30+at+8.50.59+PM.png)
After a smooth transition I headed out onto the bike course. The winds had picked up (shocking) and I was ready for a steady challenging 56 mile ride. This course had 8 challenging hills and as predicted by the bike tech my bike would not shift. So I left it in the big chain ring the whole time. I enjoyed this challenging ride and just kept a steady pace. With about 10 miles to go I noticed my knee position to not be favorable and I was loosing power. I looked at my seat post and noticed it had dropped over 2 inches putting me in a poor position. Again there was nothing I could do about it and just finished the race the best I could. To make matters worse the last long stretch was dead into the wind.
James 2:39:50
Keena 2:47:40
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqWJazRrSb2lR_STNaFLjwmG9ac2hW5ApuN2OB3j5bKMkh0pmqdUYrQh5U4hkbQ9YzizKqyKrK1prbeDZJ4yc5yjktSn_pNHul7mmuZsFiW2fkEOGRu-8s7gcR9VHYY4LgZLUV8unyerE/s320/Screen+shot+2010-06-30+at+9.15.00+PM.png)
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